Hello everybody, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, beef and cauliflower with creamy parmesan sauce. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Beef and cauliflower with creamy parmesan sauce is one of the most favored of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It’s appreciated by millions every day. Beef and cauliflower with creamy parmesan sauce is something that I’ve loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we have to first prepare a few ingredients. You can cook beef and cauliflower with creamy parmesan sauce using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Beef and cauliflower with creamy parmesan sauce:
- Take 1 cup whole milk
- Prepare 2 sprigs fresh rosemary
- Get 1 tbsp unsalted butter
- Prepare 1 tsp all-purpose flour
- Make ready 2/3 cup grated parmesan cheese
- Make ready Pinch ground nutmeg
- Prepare 1-300 g beef steak (sirloin or boneless ribeye)
- Take 2 large garlic cloves, unpeeled and crushed
- Get 1 head cauliflower, trimmed and cut into bite-sized pieces
Instructions to make Beef and cauliflower with creamy parmesan sauce:
- Pour the milk into a small saucepan on medium heat. Add a pinch of salt and the rosemary sprigs and let infuse for about 15 minutes, at just below a simmer. Be careful not to infuse for too long or the milk may end up tasting medicinal.
- In a second small saucepan, melt the butter over medium heat and add the flour. Let cook for 3 minutes, whisking continually. Whisk in the rosemary-infused milk. Keep cooking/whisking until the sauce thickens to about the consistency of single cream. This will take about 2 to 3 minutes. Whisk in the parmesan cheese, nutmeg, and several grinds of black pepper. Let cook a final minute or two until the sauce is the consistency of syrup. Add extra salt as needed. Keep the sauce warm.
- Add a splash of veg oil to a medium pan on high heat. Season your steak with salt and pepper, then lay it into the pan. Toss in the garlic cloves. Sear the steak to your liking (I find about 4 minutes per side to be about right). Use a spoon to baste the meat with the garlicky oil while frying. If the garlic cloves start to burn, pull them out and throw them away. Once cooked, remove the steaks to a plate to rest.
- Pour off the oil from the pan and add a fresh splash of veg oil. Add the cauliflower chunks and give them a toss in the oil. Cover and let cook for 5 minutes, stirring occasionally. Season the cauliflower with salt and pepper, and pour them onto a serving platter. Slice the steak and lay those pieces on top. Drizzle everything with the parmesan sauce.
You will recognize that various kinds of berries can be extremely good for your health. The first thing you will learn about berries is just about any type of berry has a lot of vitamin C. The majority of berries also have an awful lot of anti-oxidants, which is really beneficial to your overall health and is especially good for your circulatory system. Another thing you will notice that these antioxidants can help you with is actually keeping your cells healthy, this can help your system to fight off a variety of diseases.
Also when you are trying to find a snack to hold you over in between meals, grab a handful of nuts or perhaps seeds. Most nuts will have plenty of protein and you can also find that many nuts and seeds will even provide your system with vital Omega-3 and Omega-6. Your system will use these types of fatty acids as a building block for creating hormones which your body needs to stay healthy. Some of these hormones that are needed can only be created by having these fatty acids in your diet.
So that is going to wrap this up with this exceptional food beef and cauliflower with creamy parmesan sauce recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
