Stir-fry Tofu with Miso Marinade
Stir-fry Tofu with Miso Marinade

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, stir-fry tofu with miso marinade. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Stir-fry Tofu with Miso Marinade is one of the most popular of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Stir-fry Tofu with Miso Marinade is something which I have loved my entire life.

Enjoy grilled steak and stir-fried vegetables in low-FODMAP miso sauce. This recipe features a variety of vegetables cooked int he miso sauce, too. Remove ¼ cup of the miso marinade to a small bowl and set aside for the vegetable stir-fry. Miso tofu bowl is a simple yet delicious lunch idea full of contrasting flavours and textures.

To begin with this particular recipe, we have to prepare a few ingredients. You can have stir-fry tofu with miso marinade using 13 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Stir-fry Tofu with Miso Marinade:
  1. Prepare 500 g firm tofu, cut into 1cm cubes
  2. Prepare 200 g pork or beef mince
  3. Prepare 3 medium capsicums (any colour),chopped
  4. Get 2 cups frozen peas
  5. Prepare 1 bunch spring onions, chopped
  6. Make ready 1 cup cashew nuts
  7. Take 1 tbsp peanut oil
  8. Get Miso Marinade
  9. Get 3 tbsp white miso paste
  10. Prepare 3 tbsp soy sauce
  11. Take 3 tbsp rice vinegar
  12. Prepare 3/4 cup Shaoxing cooking wine (Chinese cooking wine)
  13. Make ready 3 bird eye chillies, chopped

Remove the tofu steak from marinade and bread in Japanese panko breadcrumbs. Be careful not to over-reduce the. Add the tofu, marinade, and sprinkle in the cornflour (can omit or use normal flour if you have none). Next add the chopped veggies, handfuls at a time.

Steps to make Stir-fry Tofu with Miso Marinade:
  1. Combine all marinade ingredients and tofu in a large bowl. Mix well and set aside for at least 30 mins
  2. Heat peanut oil in a wok over high heat. Add minced meat and stir well until thoroughly cooked, approx 1-2 mins.
  3. Add capsicums and stir-fry for approx 3 mins. Capsicums should be cooked but still crunchy.
  4. Add tofu mixture and stir through gently for approx 2 mins.
  5. Add frozen peas and stir for approx 30 seconds. Turn off heat, add spring onions and cashew nuts. Stir through the residual heat.
  6. Serve with brown rice.

Add the tofu, marinade, and sprinkle in the cornflour (can omit or use normal flour if you have none). Next add the chopped veggies, handfuls at a time. Add a few tablespoons of water to create steam for stir frying. In Marinated Fried Tofu, tofu is cooked to remove excess moisture so it soaks up the flavors of the marinade and then stir-fried with vegetables. While the tofu is draining, prepare the marinade.

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So that’s going to wrap it up for this exceptional food stir-fry tofu with miso marinade recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!