Hello everybody, it’s Brad, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, gizzard and liver stir fry. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Gizzard and liver stir fry is one of the most favored of recent trending foods on earth. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look wonderful. Gizzard and liver stir fry is something which I have loved my entire life.
Gizzard and liver stir fry Amina Sidi Sokoto, Nigeria. Heat oil in a pan and fry the onions golden brown. Combine cornstarch, soy sauce and sherry. Add to livers and gizzards and toss gently.
To get started with this recipe, we have to first prepare a few components. You can have gizzard and liver stir fry using 12 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Gizzard and liver stir fry:
- Prepare small size diced capsicum
- Take small size diced onion
- Take small size diced green pepper
- Get small size diced tomatoes
- Prepare small size diced scotch bonnet
- Get seasoning cubes
- Make ready Curry powder
- Take salt (optional)
- Get medium size chicken gizzard (cut into small pieces)
- Prepare medium size chicken liver (also cut into small pieces)
- Take cooking oil
- Make ready medium size lemon
Wash chicken gizzard and liver thoroughly. Place the gizzard in medium size pan add enough water to cover. When done discard water and keep aside gizzard to cool down. In the meantime slice the liver into bite size, rinse and drain, keep.
Instructions to make Gizzard and liver stir fry:
- The ingredients are shown below
- In a clean pan, pour in 4 tablespoon of oil, add in some pieces of diced onion and allow to sizzle
- Now add in the gizzard and saute for 2 minutes
- Then add the liver and continue stirring
- Squeeze few drops of the lemon juice into the pan and then add in the diced veggies (capsicum, green pepper, scotch bonnet, onion and tomato)
- Add the seasonings and stir for about 4-5 minutes
- Serve hot, it can be served with boiled rice, yam or potatoes.
When done discard water and keep aside gizzard to cool down. In the meantime slice the liver into bite size, rinse and drain, keep. Place the flour in a plastic bag, and pour in the gizzards with their seasoning. Shake the bag to thoroughly coat the gizzards with flour. Drain the gizzards on paper towels, and serve hot.
You will see that various kinds of berries can be extremely good for your health. The very first thing you will learn about berries is just about any kind of berry has a lot of vitamin C. Almost all berries also have an awful lot of anti-oxidants, which is incredibly beneficial to your overall health and is specifically good for your circulatory system. Another thing you will see that these antioxidants can help you with will be keeping your cells healthy, this can help your system to fight off many different diseases.
Also when you are trying to find a snack to hold you over between meals, reach for a handful of nuts or seeds. One of the health benefits of these kinds of nuts and seeds is the Omega-3 and Omega-6 that can be found in them. Omega-3 as well as Omega-6 are called essential fatty acids and they are essential because your body makes use of these types of fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you’ll need your body will actually not be able to produce a number of of the hormones that it needs.
So that is going to wrap this up for this special food gizzard and liver stir fry recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
