The best blackened chicken
The best blackened chicken

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, the best blackened chicken. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

The best blackened chicken is one of the most popular of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look fantastic. The best blackened chicken is something that I have loved my whole life.

To get started with this particular recipe, we must first prepare a few components. You can have the best blackened chicken using 3 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make The best blackened chicken:
  1. Get boneless skinless chicken breasts
  2. Get 3 Tbsp blackening seasoning
  3. Take 2 Tbsp vegetable oil (divided)
Steps to make The best blackened chicken:
  1. Filet the chicken or pound out flat so that it will cook more evenly.
  2. Place the chicken on a plate. Rub 1 Tbsp of the vegetable oil onto both side of the chicken breasts.
  3. Spoon the homemade blackened seasoning over the chicken and spread around onto the chicken (on both sides). I use ½ tablespoon per piece of chicken (adjust based on your preference). The more you use, the spicier it will be and the less you use the milder it will be.
  4. Heat up a cast iron skillet so it is hot and spread the remaining vegetable oil onto the bottom of the pan.
  5. Place the chicken on the hot cast iron pan and let it cook for 5-6 minutes. Time it and don’t move the chicken, so it can get that beautiful blackened crust on it.
  6. Flip and cook another 5-6 minutes until the chicken reaches an internal temperature of at least 165 degrees F.
  7. Remove and allow it to cool for a few minutes. Serve immediately and enjoy!
  8. Notes-Refrigerate the leftovers in an air tight container for up to 5 days.

You will see that different types of berries can be extremely good for your health. The first thing you will find out about berries is just about any form of berry has a lot of vitamin C. Additionally, you will find that berries have antioxidants which is not only beneficial to your circulatory system but in addition for your basic health as well. Most folks already realize that cells begin to break down over time and the addition of antioxidants in your diet will help keep your cells far healthier for longer periods of time.

Nuts as well as different seeds is a much better option when you are trying to find a quick snack to enjoy. One of the health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be present in them. These types of fatty acids are necessary to helping your body create the proper levels of hormones your body needs for a healthy way of life. The first thing you may not realize is that a variety of hormones that you need will only be able to be developed when you have these types of fatty acids.

So that is going to wrap this up with this exceptional food the best blackened chicken recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!