Sophie's BBQ Mexican veggie burgers
Sophie's BBQ Mexican veggie burgers

Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to make a special dish, sophie's bbq mexican veggie burgers. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Put your chicken meat substitute and tomato sauce in a large bowl and blend until almost smooth (I like to leave a few chunks unblended). Add the rest of your ingredients and mix thoroughly. Served on a white or wheat bun. Serve on buns or alone with your favorite condiments.

Sophie's BBQ Mexican veggie burgers is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It is easy, it is quick, it tastes yummy. Sophie's BBQ Mexican veggie burgers is something that I have loved my entire life. They are fine and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can have sophie's bbq mexican veggie burgers using 8 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Sophie's BBQ Mexican veggie burgers:
  1. Prepare 1 cup drained and rinsed red kidney beans
  2. Prepare 1 tbsp BBQ sauce
  3. Take 1 tbsp enchilada/fajita mix of your choice
  4. Get 1 tsp garlic powder
  5. Get 1 chilli flakes to taste
  6. Make ready 1/2 cup drained sweetcorn
  7. Prepare 1/3 cup tomato sauce (passata or similar - it just needs to be smooth without any other herbs in)
  8. Prepare 1 cup chicken meat substitute, defrosted or fresh

Heat some oil in a pan and scoop out some of the corn fritter mixture and flatten it with the back of the spoon. Tip the beans into a large bowl, then roughly crush with a potato masher. Mix in green pepper, onion, salsa, bread crumbs, and whole wheat flour. Season with salt, black pepper, and chili powder.

Instructions to make Sophie's BBQ Mexican veggie burgers:
  1. Preheat the oven to 180°C.
  2. Put your chicken meat substitute and tomato sauce in a large bowl and blend until almost smooth (I like to leave a few chunks unblended).
  3. Add the rest of your ingredients and mix thoroughly.
  4. Split and shape into 4 patties.
  5. Bake for approximately 20 minutes, or until it starts to turn golden at the edges.
  6. Serve and enjoy!

Mix in green pepper, onion, salsa, bread crumbs, and whole wheat flour. Season with salt, black pepper, and chili powder. Louis Style BBQ & Fish "Great food and great fast service. We shared a beef brisket dinner with two sides. It was excellent the brisket was cooked perfectly.

Your health can be greatly enhanced by simply eating plenty of berries. The quantity of vitamin C that can be obtained in berries, is one of the principal reasons you ought to be eating berries. Almost all berries also have plenty of anti-oxidants, which is incredibly beneficial to your overall health and is specifically good for your circulatory system. Most people already realize that cells begin to break down in time and the addition of antioxidants in your diet will help keep your cells much healthier for longer periods of time.

Although some of you love to have your snack foods, rather than reaching for the potato chips try grabbing some nuts. You will come to find that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and also seeds will have a lot more than others. Your entire body will use these fatty acids as a source for creating hormones that your body demands to stay healthy. A number of these hormones that are needed are only able to be made by having these fatty acids throughout your diet.

So that’s going to wrap this up for this special food sophie's bbq mexican veggie burgers recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!