Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, teriyaki chicken and vegetable sandwich. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Teriyaki Chicken and Vegetable Sandwich is one of the most favored of recent trending meals in the world. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. Teriyaki Chicken and Vegetable Sandwich is something that I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can cook teriyaki chicken and vegetable sandwich using 19 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Teriyaki Chicken and Vegetable Sandwich:
- Make ready ・2 slices white bread
- Get ・1 Teriyaki Chicken, large size(◎)
- Make ready ・2 leaves of iceberg lettuce
- Prepare ・1/3 orange bell pepper
- Get ・1/3 yellow bell pepper
- Get ・1/3 cucumber
- Prepare ・1/2 tomato
- Take ・some microgreens
- Make ready ・a dollop of mayonnaise
- Get ・a dab of butter
- Make ready ◎Teriyaki Chicken
- Prepare ・1 large piece of chicken breast (350-400 g, 12.3-14 oz)
- Take ・a dash of salt and pepper
- Make ready ・3 Tbsp Katakuri starch (potato starch)
- Take ・2 Tbsp olive oil
- Make ready A: 3 Tbsp cooking sake
- Get A: 3 Tbsp Mirin (sweet sake, sweet cooking wine)
- Prepare A: 2.5 Tbsp soy sauce
- Make ready A: 2 Tbsp cane sugar
Instructions to make Teriyaki Chicken and Vegetable Sandwich:
- ★Recipe video★ (my You Tube channel)→https://youtu.be/HeDFUcpNACk
- Mix cooking sake, Mirin, soy sauce and cane sugar (A). Microwave it at 600W for 30-40 sec. Mix it lightly to melt the sugar. Teriyaki sauce is ready.
- Cut chicken breast and make it same thickness. Pound it with the back of the knife. Poke holes into the surface of the chicken skin.
- Season both sides with salt and pepper. Coat it with potato starch. Heat oil in a frying pan.
- Put the skin-side down and pan-fry it on medium heat. Do both sides brown and remove extra oil with a paper towel. Pour the teriyaki sauce over the chicken.
- Cook it while turning over it sometimes until the sauce has reduced and thickened. Teriyaki Chicken is ready.
- Wash vegetables and slice up.
- Spread butter onto 1 side of each bread slice. Top 1 slice bread, spread-side up, with iceberg lettuce, bell pepper, cucumber, Teriyaki Chicken, mayonnaise, tomato, microgreens, iceberg lettuce. Top with remaining bread slice, spread-side down.
- Wrap it with parchment paper and cut in half.
You will notice that various kinds of berries can be really good for your health. You will discover that most berries have massive amounts of Vitamin C that you must realize is good for your body. The majority of berries also have loads of anti-oxidants, which is really beneficial to your overall health and is specifically good for your circulatory system. You may additionally be aware that antioxidants are also able to help make sure you have healthy cells and it can in addition help to stop the deterioration of the cells.
Also when you are searching for a snack to hold you over between meals, reach for a handful of nuts or perhaps seeds. You will come to find that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and also seeds will have a lot more than others. Your entire body will use these fatty acids as a building block for creating hormones that your body demands to stay healthy. The first thing you may not recognize is that several hormones that you need will only be able to be created when you have these kinds of fatty acids.
So that’s going to wrap it up with this exceptional food teriyaki chicken and vegetable sandwich recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!