Hello everybody, it’s Drew, welcome to my recipe page. Today, I will show you a way to make a special dish, teriyaki chicken and vegetable sandwich. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Teriyaki Chicken and Vegetable Sandwich is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It is easy, it’s quick, it tastes yummy. They are nice and they look wonderful. Teriyaki Chicken and Vegetable Sandwich is something that I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can cook teriyaki chicken and vegetable sandwich using 19 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Teriyaki Chicken and Vegetable Sandwich:
- Take ・2 slices white bread
- Make ready ・1 Teriyaki Chicken, large size（◎）
- Get ・2 leaves of iceberg lettuce
- Prepare ・1/3 orange bell pepper
- Make ready ・1/3 yellow bell pepper
- Get ・1/3 cucumber
- Take ・1/2 tomato
- Prepare ・some microgreens
- Prepare ・a dollop of mayonnaise
- Take ・a dab of butter
- Prepare ◎Teriyaki Chicken
- Get ・1 large piece of chicken breast (350-400 g, 12.3-14 oz)
- Make ready ・a dash of salt and pepper
- Prepare ・3 Tbsp Katakuri starch (potato starch)
- Get ・2 Tbsp olive oil
- Get A: 3 Tbsp cooking sake
- Take A: 3 Tbsp Mirin (sweet sake, sweet cooking wine)
- Get A: 2.5 Tbsp soy sauce
- Make ready A: 2 Tbsp cane sugar
Steps to make Teriyaki Chicken and Vegetable Sandwich:
- ★Recipe video★ (my You Tube channel)→https://youtu.be/HeDFUcpNACk
- Mix cooking sake, Mirin, soy sauce and cane sugar (A). Microwave it at 600W for 30-40 sec. Mix it lightly to melt the sugar. Teriyaki sauce is ready.
- Cut chicken breast and make it same thickness. Pound it with the back of the knife. Poke holes into the surface of the chicken skin.
- Season both sides with salt and pepper. Coat it with potato starch. Heat oil in a frying pan.
- Put the skin-side down and pan-fry it on medium heat. Do both sides brown and remove extra oil with a paper towel. Pour the teriyaki sauce over the chicken.
- Cook it while turning over it sometimes until the sauce has reduced and thickened. Teriyaki Chicken is ready.
- Wash vegetables and slice up.
- Spread butter onto 1 side of each bread slice. Top 1 slice bread, spread-side up, with iceberg lettuce, bell pepper, cucumber, Teriyaki Chicken, mayonnaise, tomato, microgreens, iceberg lettuce. Top with remaining bread slice, spread-side down.
- Wrap it with parchment paper and cut in half.
You will find that different types of berries can be extremely good for your health. You will discover that most berries have substantial amounts of Vitamin C that you must know is good for your body. One more thing you will understand is that the antioxidants in berries is higher than just about any other food that you may choose to eat and this can assist with your circulatory system. Most people already realize that cells begin to break down with time and the addition of antioxidants in your diet will help keep your cells far healthier for longer periods of time.
Nuts and also various seeds will certainly be a much better option when you are searching for a quick snack to enjoy. Almost all nuts will have a lot of protein and you can in addition find that many nuts and seeds will also provide your system with essential Omega-3 and Omega-6. Omega-3 as well as Omega-6 are called essential fatty acids and they are essential mainly because your body makes use of these types of fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed can only be produced by having these fatty acids within your diet.
So that is going to wrap it up for this special food teriyaki chicken and vegetable sandwich recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
