Eggplant, Bell peppers and Chicken with Sweet and Sour Sauce
Eggplant, Bell peppers and Chicken with Sweet and Sour Sauce

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, eggplant, bell peppers and chicken with sweet and sour sauce. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Heat oil in the frying pan and cook until golden brown. Chop the eggplant and bell peppers into chunks. First stir-fry eggplant and once cooked, add the bell pepper and season lightly with salt. So if you like sweet and sour dishes, you might want to try this recipe.

Eggplant, Bell peppers and Chicken with Sweet and Sour Sauce is one of the most popular of current trending meals in the world. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. Eggplant, Bell peppers and Chicken with Sweet and Sour Sauce is something which I’ve loved my entire life. They are nice and they look fantastic.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook eggplant, bell peppers and chicken with sweet and sour sauce using 8 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Eggplant, Bell peppers and Chicken with Sweet and Sour Sauce:
  1. Get 1 Chicken breast
  2. Make ready 3 to 4 Eggplant (slim Japanese type)
  3. Make ready 4 to 5 Green bell pepper
  4. Take 1 ◎Katakuriko (for coating chicken breast)
  5. Make ready 1 ◎Sake, Soy sauce (for seasoning the meat)
  6. Prepare 3 tbsp each ★Ketchup, Mirin
  7. Take 1 tbsp each ★Soy sauce, Vinegar, Sesame oil
  8. Make ready 1/2 tsp ★ Doubanjiang

Originating in China and popular throughout many parts of the world, sweet and sour chicken is a classic. Add the bell peppers, jalapeño and garlic. Add the bell peppers and onion to the pan and season with salt and pepper to taste. In a small bowl, whisk together the sugar, cider vinegar, soy sauce, garlic powder, onion powder, ketchup and cornstarch.

Steps to make Eggplant, Bell peppers and Chicken with Sweet and Sour Sauce:
  1. Slice the chicken breast diagonally into bite-sized pieces. Marinate in a sake and soy sauce mixture (4:1).
  2. Coat the chicken with katakuriko. Heat oil in the frying pan and cook until golden brown. Remove from the pan.
  3. Chop the eggplant and bell peppers into chunks. First stir-fry eggplant and once cooked, add the bell pepper and season lightly with salt.
  4. Transfer chicken into the frying pan and then season with ★. Bring to a boil (the sauce will thicken as it heats up). ※ Drizzle in a little sesame oil at the end.

Add the bell peppers and onion to the pan and season with salt and pepper to taste. In a small bowl, whisk together the sugar, cider vinegar, soy sauce, garlic powder, onion powder, ketchup and cornstarch. Cook chicken and peppers in a large skillet until chicken is cooked through and bell peppers are tender-crisp. Transfer chicken and peppers to a plate and set aside. Melt butter in the empty pan and add half and half.

Your state of health can be greatly improved upon by simply eating lots of berries. The amount of vitamin C that can be obtained in berries, is one of the primary reasons you should be eating berries. Additionally, you will find that berries have antioxidants which is not merely beneficial to your circulatory system but also for your basic health as well. You may also be aware that antioxidants can also help make sure you have healthy cells and it can in addition help to stop the degeneration of your cells.

Also when you are searching for a snack to hold you over in between meals, grab a handful of nuts or even seeds. You will come to realize that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and also seeds will have much more than others. These kinds of fatty acids are essential to helping your body produce the proper quantities of hormones your body needs for a healthy lifestyle. The first thing you may not realize is that various hormones that you need will only be able to be created when you have these kinds of fatty acids.

So that’s going to wrap this up for this exceptional food eggplant, bell peppers and chicken with sweet and sour sauce recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!