Broccoli and Chana dal kababs
Broccoli and Chana dal kababs

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, broccoli and chana dal kababs. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Broccoli and Chana dal kababs is one of the most well liked of recent trending meals on earth. It is simple, it is fast, it tastes yummy. It is appreciated by millions every day. Broccoli and Chana dal kababs is something which I’ve loved my whole life. They are fine and they look wonderful.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook broccoli and chana dal kababs using 15 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Broccoli and Chana dal kababs:
  1. Get 2 cups broccoli, coarsely grated
  2. Get 1/2 cup chana dal
  3. Prepare 1 cup fresh spinach, loosely packed
  4. Make ready 1/4 cup fresh coriander leaves
  5. Make ready 1/4 cup fresh mint, roughly chopped
  6. Make ready 2 tbsp rice flour
  7. Take 1 green chilli
  8. Get 1 ” piece ginger
  9. Take 1/2 tsp garam masala
  10. Prepare 2 cloves garlic, roughly chopped
  11. Take 2 tbsp vegetable oil
  12. Get to taste salt
  13. Get 1 cup bread crumbs
  14. Take A few skewers (soak in the cold water for an hour)
  15. Get Chaat masla, sliced onions and lemon for garnish
Steps to make Broccoli and Chana dal kababs:
  1. Rinse and soak the chana dal for about an hour in water. - Boil in a pressure cooker or a pan adding salt to the water. - Dal shouldn’t be mushy but should be done.
  2. Steam the chopped broccoli without added water in a microwave-safe bowl for 3 minutes. Keep aside.
  3. Take a food processor - Grate broccoli in it. Add cleaned n washed spinach leaves. - Give it a pulse so that it get chopped.
  4. Add boiled chana daal and ginger and green chili paste to it
  5. Add a few chopped mint and coriander leaves too. Give a pulse again - Add garam masala and salt etc to the mixture so that everything gets incorporated well
  6. Transfer the mixture to a bowl and add the the flours. Mix well and add some salt if needed. - - The whole thing will come together like a very stiff dough.
  7. Lightly grease your hands and take little portion. Holding the skewer in one hand, pierce it through the cylinder. Then slowly start pressing and spreading it onto the skewer.
  8. Keep aside on plate and roll them in the bread crumbs. - - Heat up a pan, add oil. Put the kebabs and start cooking them on medium heat.
  9. Keep rotating them after a couple of minutes so that they are evenly brown. - - Sprinkle with chaat masala and sliced onions.
  10. Garnish with chopped Coriander leaves and squeeze some lemon - - Serve with any chutney of your liking
  11. I served it with beet dip to bring some bright color to my platter - Hope you all will like it 😀😀

You will see that various kinds of berries can be very good for your health. The amount of vitamin C that can be obtained in berries, is one of the main reasons you should be eating berries. Another thing you will realize is that the antioxidants in berries will be higher than just about any other food that you may pick to eat and this can aid with your circulatory system. Most folks already realize that cells begin to break down with time and the addition of antioxidants in your diet can help keep your cells healthier for longer periods of time.

Also when you are trying to find a snack to hold you over between meals, grab a handful of nuts or perhaps seeds. You will come to find that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have much more than others. These kinds of fatty acids are vital to helping your body create the proper quantities of hormones your body needs for a healthy lifestyle. A few of these hormones that are needed are only able to be created by having these fatty acids throughout your diet.

So that’s going to wrap it up for this exceptional food broccoli and chana dal kababs recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!