Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, superhealthy wrap. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Superhealthy wrap is one of the most favored of current trending meals on earth. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look wonderful. Superhealthy wrap is something which I’ve loved my whole life.

To get started with this particular recipe, we have to prepare a few components. You can have superhealthy wrap using 23 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Superhealthy wrap:

1. Get 1 cup mushrooms chopped
2. Make ready 1 cup chopped onion
3. Prepare 1 cup chopped cucumber
4. Make ready 1 cup chopped spinach
5. Make ready 1 cup boiled CHICKPEAS
6. Make ready 1 cup boiled peas
7. Make ready 1 cup boiled potatoes
8. Take 1 cup boiled red beans
9. Make ready 1 cup boiled black beans
10. Prepare Half cup chopped tomatoes
11. Make ready Half cup boiled rice
12. Get 4-5 tablespoons mayonnaise
13. Take 1 tablespoon salt
14. Take 1 tablespoon chaat masala
15. Prepare 1 tablespoon red chilli powder
16. Take Half teaspoon black pepper powder
17. Take 1 tablespoon garam masala
18. Prepare 1 tablespoon coriander powder
19. Make ready Sour cream
20. Take Taco sauce
21. Take Salsa
22. Take Cheese grated
23. Get Tortillas of all purpose flour or make at home

Steps to make Superhealthy wrap:

1. First mix all the ingredients and spices except sour cream,taco sauce and cheese
2. Now add all three left=sour cream,taco sauce and cheese grated
3. Now roast tortilla from one side and add 1 tablespoon of mixture and 1 tablespoon of mixed cream and cheese
4. Try to close like a burrito or just fold it as double as wrap
5. Roast it at very low flame to melt the cheese
6. Enjoy super healthy yummy wrap

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So that’s going to wrap it up with this special food superhealthy wrap recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!