Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, super healthy banana bread. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Super healthy banana bread is one of the most well liked of recent trending foods in the world. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look wonderful. Super healthy banana bread is something that I’ve loved my whole life.
To begin with this recipe, we must first prepare a few components. You can have super healthy banana bread using 15 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Super healthy banana bread:
- Prepare 1 cup wild rice flour
- Get 3/4 cup oatmeal flour
- Prepare 3/4 cup brown sugar
- Prepare 1 tsp baking soda
- Take 1 pinch of salt
- Get 2 tbsp Okara
- Take 4 tbsp water
- Take 2 tsp oil
- Get 1/2 cup applesauce
- Take 1/4 cup oil
- Get 5 tbsp plain yogurt
- Make ready 2 tsp vanilla extract
- Take 3 overripe mashed bananas
- Get 1/2 cup nuts of choice (optional)
- Get 1/2 cup chocolate chips (optional)
Steps to make Super healthy banana bread:
- Preheat oven at 350°F.
- In a bowl mix all the dry ingredients
- In another bowl mix all the wet ingredients. (If you dont have Okara, you can subtitute the 2 tablespoons of Okara, 4 tablespoons water and 2 teaspoons of oil for 2 eggs)
- Fold in half the dry mixture into the wet ingredients. Fold until well combined then fold in the second half of the mixture.
- Add the nuts and chocolate chips to the mixture
- Grease a loaf pan well. Pour the mixture into the loaf pan.
- Bake for 1 hour or until toothpick comes out with a few wet crumbs but not extremely clean and dry. It will continue cooking once out the oven.
- Let cool to unmold. Enjoy this super super healthy banana bread.
- To know how to get Okara, go to my recipe for homemade soymilk. - - https://cookpad.com/us/recipes/354507-homemade-soymilk
You will notice that different kinds of berries can be very good for your health. The first thing you will discover about berries is just about any style of berry has a lot of vitamin C. One more thing you will understand is that the antioxidants in berries will be higher than just about any other food that you may pick to eat and this can assist with your circulatory system. You may likewise be aware that antioxidants will be able to help make sure you have healthy cells and it can additionally help to stop the deterioration of your cells.
Nuts as well as different seeds is a much better option when you are trying to find a quick snack to enjoy. You will come to discover that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and also seeds will have more than others. Omega-3 and Omega-6 are known as essential fatty acids and they are essential mainly because your body makes use of these types of fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you need your body will actually not be able to generate a few of the hormones that it requires.
So that’s going to wrap it up with this exceptional food super healthy banana bread recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
