Hey everyone, it’s John, welcome to my recipe page. Today, I will show you a way to prepare a special dish, tuna fish cutlet. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Tuna fish cutlet is one of the most well liked of current trending foods on earth. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. They are fine and they look fantastic. Tuna fish cutlet is something that I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can cook tuna fish cutlet using 15 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Tuna fish cutlet:
- Get 250 grms Tuna fish
- Take 2 Medium sized potato
- Make ready 1 big Onion finely chopped
- Get 1 tsp Turmeric powder
- Prepare 3 Green chillies, finely chopped
- Get 1 tsp Pepper powder
- Make ready 1 tsp Cumin powder
- Prepare 1 finger size Ginger finely chopped
- Make ready 2tbs Coriander leaves finely chopped
- Make ready 1 tsp Fennel powder
- Prepare 1 tsp Garam masala
- Take as per taste Salt
- Take 1 Egg
- Make ready 1/2 cup Bread crumbs
- Get 1 tbs Rice flour
Steps to make Tuna fish cutlet:
- Wash fish add marinade with turmeric powder and salt.
- Boil the marinated fish for 15 mins.
- Drain water and keep.
- Boil tomato until soft, mash, and keep.
- Mash the fish, remove the bones of any, add mashed potato, onion chilli, ginger, and all the other ingredients.
- Break the egg, separate yolk add with fish. Mix and combine all together.
- Beat the egg white take mashed fish, make a ball and flatten. Dip in egg white, roll in bread crumbs and keep, (mix bread crumbs and rice flour).
- Pour oil in a pan and shallow fry the cutlets by batch until golden brown. - - Serve with mayo chep.
Your state of health can be greatly improved by simply eating plenty of berries. You will find that most berries have substantial amounts of Vitamin C that you must know is good for your body. The majority of berries also have an awful lot of anti-oxidants, which is really beneficial to your overall health and is especially good for your circulatory system. Another thing you will see that these antioxidants can help you with is actually keeping your cells healthy, this can help your body to fight off a variety of diseases.
Nuts as well as different seeds will be a much better option when you are trying to find a quick snack to enjoy. Almost all nuts will have plenty of protein and you can also find that many nuts and seeds will even provide your system with vital Omega-3 and Omega-6. Omega-3 and Omega-6 are known as essential fatty acids and they are essential simply because your body utilizes these kinds of fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you will need your body will actually not be able to generate a few of the hormones that it requires.
So that is going to wrap this up for this exceptional food tuna fish cutlet recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
